Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall, on Facebook, or on Instagram.
In addition, sleep expert Dan Taylor says that learning the most difficult material immediately before going to bed makes it easier to recall the next day.[31] So whenever possible, arrange your schedule such that you study the hardest topic right before you sleep.
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A team of researchers from Boston University conducted a long-term study on 1,400 adults over 10 years. They found that participants who had diets high in choline performed better on memory tests.[35]
Thanks, Daniel, an appreciable piece of work indeed. The best part is that your site is quite interactive, I really enjoyed reading the blog. A very vital information has been presented in a very interesting manner. I have practically tried some of the above-mentioned points and they turned out to be very helpful. But I had some queries for which I expected your help:What is the best time to sleep for students studying in class 9th? Also, I find it difficult to concentrate after taking lunch or dinner due to the drowsiness, so how to tackle it?THANKS ONCE AGAINEAGERLY WAITING FOR YOUR REPLY.
Thanks, Daniel, an appreciable piece of work indeed. The best part is that your site is quite interactive, I really enjoyed reading the blog. A very vital information has been presented in a very interesting manner. I have practically tried some of the above-mentioned points and they turned out to be very helpful. But I had some queries for which I expected your help:What is the best time to sleep for students studying in class 9th? Also, I find it difficult to concentrate after taking lunch or dinner due to the drowsiness, so how to tackle it?THANKS ONCE AGAIN
These are really great study tips to help improve the effectiveness of your efforts which is so important since everyone is working on limited amounts of time. Studying smarter is so much better than studying harder or longer:)
How to be consistent at studies. ? Some time I study a lot and give break for few days and I forget what I learnt. Please suggest on how to be consistent and avoid negative thoughts and procrastination
This is definitely amazing ? I have done most of the things mentioned and it does work thank you I will study my hard topics just before bedtime. I am one of the 8 hours sleeper but still manages medical school
Are you studying by yourself or studying with other people? My split varied, but on average, it was close to 50-50. In group study, the rate of reviewing material is slower, but its main benefit is working through and reinforcing difficult concepts while also keeping you motivated and sane.
One of my all-time favorite study hacks is the Pomodoro technique. Essentially, you focus on one task, study in 25 minute blocks and take 5 minute breaks. It fights procrastination, improves focus, and maintains endurance.
An independent double-blind research study was conducted on the picture mnemonic company, Picmonic, a few years ago (check out the PubMed study) and the results were pretty outstanding. After one week, students who studied with the aid of picture mnemonics saw a 50% increase in exam scores. Even more significant is that after one month, they saw a 331% increase in long-term memory retention. Not so crazy after all!
So all in all, you can see how these three evidence-based techniques are simple enough to use in your study routine in order to boost your scores and remember information forever; picture mnemonics, practicing active recall and spaced repetition. You can see that with these tools and techniques, you are very much combating that forgetting curve. So take that, Hermann Ebbinghaus!
Discussion: Results of this study will add to the literature on improving physical activity in employed women. This study will identify effective interventions for women who respond to less intensive treatments, while maximizing benefits for those who need a more intensive approach.
These situations are all incredibly common. Many students seem to think the only way to do better is simply to study more. But this ignores the fact that many students can seemingly breeze through tough courses without having to put in nearly the same amount of hours.
This book is a fantastic opportunity for any student to boost his or her study skills. The author shares the frustrations and stories about high school and college. while telling how he suddenly expanded his study skills overnight. This book will take the reader on a journey of humor, intrigue and simple illustrations demonstrating the secrets behind the retention of important information. The author also teaches techniques to help while taking tests. Difficult studies can become easy and confidence will follow. These techniques can help to increase memory and retention of information while reducing the amount of time needed to study. It's possible to do this over one or two nights after reading this book.
Difficult studies can become easy, testing becomes much less stressful and confidence will follow. As a struggling student for many years, the author had a moment when he took a tremendous jump in his academic abilities. He went from just an average student to an Honors Student overnight when a Dean at a graduate school spent about 20 minutes with him and taught him the basics of how to study. Those 20 minutes opened the door to new opportunities. His GPA jumped almost a full point.
Use our drag-and-drop builder to quickly build your schedule and uncover your available study time. When things change, adjust things on-the-go in our mobile app. Always know when you can study and for how long.
After years of teaching students how to study on our website, we decided to summarize all of our knowledge into one short book that will take you one evening to read, but may change your life forever.
Gain access to the Learning Ecosystem, an online learning program that houses the complete curriculum, custom lessons, personalized study plans, a mock exam, and more, when you register for the CFA Program and CIPM Program.
For students with ADHD, studying for a quiz or test can be daunting, frustrating, and fatiguing. It doesn't have to be that way. Luckily, new research shows that students with attention deficit don't need to spend more time studying; they just need to study differently.
Reading is a challenging way for the ADHD brain to learn. It's passive, like learning to play basketball by watching your coach play. The best way to study is to make a practice test. Try to predict what your teacher may ask on the exam: Look over your study guide, pull out old quizzes, find important notes, and ask classmates what they think is important. Then create a practice test.
Increase your focus and motivation for studying by seeking out locations outside of your house or room. That way, a laptop, phone, or a pet at home won't take you off task. Some kids study well in Starbucks or another venue that has moderate levels of background noise. Others prefer to hole up in a study carrel in the library, far away from distracting sounds and sights. Experiment and see what works best for you.
Thirty minutes of aerobic exercise a day, four to five days a week, improves focus and executive functioning skills, especially in students with ADHD. If you are a student athlete, study on the bus or in the car as you travel home from an event. Think about studying right after practice, too. If you don't play a sport, walk your dog, shoot some hoops, or bounce on a trampoline before doing schoolwork.
Leventhal conducted the study by handing out two different pamphlets, both sparing no detail on the horrid effects that the tetanus disease can have on the body. The first pamphlet described only the effects of tetanus; the second included information on where to get vaccinated.
In a study by psychologist Norbert Schwarz, he found that as little as 10 cents was enough to change the outlooks of participants who found the money by surprise, creating a more positive view of their day due to this small high-point.
Studying effectively depends upon 2 factors: the content you intend to study and how you learn. Learning styles classically fall into 4 groups according to the VARK model (Visual, Aural, Read/Write, and Kinesthetic) but medical students seem to be multimodal in their learning style1. This implies that different learning techniques typically ascribed to certain learning styles may be beneficial to students of other learning styles and thus attempting to determine your unique learning style may help to consolidate your methods of study.
Sleep is key for examination preparation as sleep deprivation reduces the effectiveness of study and can considerably hinder your performance on the day10. It is recommended that regular sleep patterns are adopted, aiming for 6 hours of sleep or more daily. Naps in-between study sessions may also aid in effective study. Alongside sleep deprivation, reduced recreational exercise has also been shown to hinder examination performance11. It is essential that you keep a schedule of exercise during examination season. Exercising reduces stress, prevents burnout, and delays the onset of mental health conditions such as depression10.
The Feature Paper can be either an original research article, a substantial novel research study that often involvesseveral techniques or approaches, or a comprehensive review paper with concise and precise updates on the latestprogress in the field that systematically reviews the most exciting advances in scientific literature. This type ofpaper provides an outlook on future directions of research or possible applications.
Abstract:Self-sensing cementitious composites are a combination of conventional materials used in the construction industry along with any type of electrically conductive filler material. Research has already been carried out with various types of conductive fillers incorporated into cement mortars to develop a self-sensing material. Carbon fibres have been used as conductive fillers in the past, which is uneconomical. In order to overcome this drawback, brass fibres have been introduced. This study concentrates on the behaviour of self-sensing mortar under two different curing conditions, including air and water curing. The main aim of this paper is to determine the self-sensing ability of various types of smart mortars. For this purpose, an experimental study was carried out, with the addition of various brass fibres of 0.10%, 0.15%, 0.20%, 0.25%, and 0.30% by volume, to determine the electrical properties of cementitious mortar. In addition, different combinations of brass and carbon fibres were considered, such as 95% brass fibre with 5% carbon fibre, 90% brass fibre with 10% carbon fibre, and 85% brass fibre with 15% carbon fibre by volume, to determine the piezoresistive behaviour. A fractional change in electrical resistance was determined for all the mortar cubes. A fractional change in electrical resistance (fcr) is defined as the change in its electrical resistance with respect to its initial resistance (ΔR/R). Additionally, the temperature effects on self-sensing mortar under compressive loading were observed for various temperatures from room temperature to 800 C (at room temperature, 200 C, 400 C, 600 C, and 800 C). It was observed that the addition of brass fibre to the cement mortar as an electrically conductive filler improved the self-sensing ability of the mortar. After 28 days of water curing, when compared to conventional mortar, the percentage increase in change in electrical resistance (fcr) was observed to be 26.00%, 26.87%, 27.87%, 38.55%, and 35.00% for 0.10%, 0.15%, 0.20%, 0.25%, and 0.30% addition of brass fibres, respectively. When the smart mortar was exposed to elevated temperatures, the compressive strength of the mortar was reduced. Additionally, the fractional change in electrical resistance values was also reduced with the increase in temperature. In addition to this, the self-sensing ability of smart mortars showed improved performance in water curing rather than in air-cured mortars. Compressive strengths, stress, strain, and change in electrical resistance (fcr) values were determined in this study. Finally, microstructural analysis was also performed to determine the surface topography and chemical composition of the mortar with different fibre combinations.Keywords: smart mortar; carbon fibre; electrically conductive filler; electrical resistance; brass fibre; microstructural analysis; high temperature 2ff7e9595c
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